Pilates Classes
Pilates classes in Long Hanborough
We offer group and 1:1 Pilates led by a Physiotherapist who is also a Certified Pilates Instructor.
Pilates at Oxhab promotes Total Core Strengthening. This consists of an array of exercises designed to improve muscle strength, muscle endurance, stability, balance and flexibility throughout the body. The matwork Pilates sessions involves exercise in a variety of positions such as: sitting, lying, kneeling and standing. The exercises can be easily adjusted to suit individuals needs
Class Timetable
Classes take place at the Pavilion, which is just off Roosevelt Road in Long Hanborough. Classes take place during school term- time, except during the Summer holidays, when classes will continue for some of the weeks.
Monday mornings 9:30- 10:30 (Mixed ability)
Tuesday Mornings 9:30- 10:30 (Mixed ability)
Tuesday mornings 10:45- 11:45 (Mixed ability)
